Products that increase male libido and potency

The increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increases sexual desire.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the initiation of sexual activity in a man, the level of the testosterone hormone is responsible, the secretion of which can be weakened due to disruptions in the endocrine or nervous system. The psychological factor has an equally serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect a man's sexual desire.

How to increase male libido with food

An increase in sexual desire in men with the use of certain products is possible due to the effect of microelements contained in them on potency. Natural aphrodisiacs (substances that increase sexual arousal, increase male sexual desire) consist of the following ingredients:

• zinc, phosphorus, potassium - activate the secretion of testosterone;
• vitamin A - is involved in the production of progesterone;
• magnesium - stimulates the production of dopamine;
• selenium - is involved in the erection mechanism;
• vitamin E - is involved in the regulation of the hormonal system.

To restore the hormonal balance and increase the level of sexual arousal, a man should follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods containing vegetable fibers (vegetables and fruits) and proteins (meat, fish, eggs, nuts). The level of carbohydrates should be reduced.
2. Observe the balance of the content of vitamins (groups A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
3. Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion every day (nuts, herbs, quail eggs, seafood).

List of products that increase male libido

A sustained increase in male libido can be achieved with a balanced daily consumption of the following foods by a man:

• lean meat;
• seafood;
• fruit;
• spices;
• mushrooms;
• eggs;
• greens;
• nuts;
• bitter chocolate.

A small amount of these products should be on the menu every day for at least 3-6 months. The diet should contain a sufficient amount of the protein component responsible for strength and endurance. It is better to make dinners light, it is advisable to give up alcohol abuse and other bad habits.

Seafood

Known fast-acting natural aphrodisiacs that quickly increase the level of testosterone in the blood are oysters, mussels and other seafood. Their other properties that are useful for male potency, sexual desire:

Product	Effect on libido
oysters	The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of seminal fluid.
Fish (mackerel, salmon, tuna, pink salmon, cod) and fish oil	It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone)
Crab, squid, shrimp	Normalize the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels
mussels	A source of easily digestible proteins involved in the production of seminal fluid

nuts

To improve sperm quality and increase sexual desire, a man is recommended to eat 50-75 g of different nuts. Characteristics of each type of nut:

type of nuts	Effect on male libido
Almond	It contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones.
nuts	Improves sperm motility, sperm quality
Brazil nut	The high content of arginine ensures an increase in testosterone levels and increased blood circulation in the genitals.
Cashew nuts	Contains zinc and arginine for long-term improvement of sexual arousal

Meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week you should replace meat products with fish or seafood and include dishes based only on plant foods 1-2 times a weekday. The influence of meat proteins on male potency:

meat product	Effect on libido
Red meat (beef, veal)	Normalize the composition of the blood, the condition of the vessels; ensures full blood circulation in the pelvic organs, genital organs, which contributes to the stable functioning of the reproductive mechanisms
chicken, turkey	Dietary poultry meat is more easily digested, it is a complete source of easily digestible proteins that increase the overall level of physical strength, endurance of a man.
Liver, kidneys (beef or chicken) and other offal	It contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones.

Fruit

Vegetable fibers, contained in large quantities in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Properties of some types of fruits that increase libido:

Kind of fruit	the impact
figs	Improves the condition of the vascular system, blood flow in the organs of the reproductive system, the quality of seminal fluid
watermelon	The amino acid that is part of a red berry activates blood circulation, strengthens erection
Bananas	Contains potassium, which improves the condition of the nervous system. It gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

Product	Effect on libido
egg	Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency
Greens (basil, thyme, cumin)	Improve sexual desire
seasoning	Activate all metabolic processes, secretion of sex hormones